9.4 km | 01:03:06 | 06:41/km日期: 2019-11-29 17:42 - 平均心率: 158 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 06'38" / 06'54" / 06'48" / 06'50" / 06'41" / 06'25" / 06'17" / 07'22" / 06'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 07'21" (+01'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" | 426 / 9426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 06'41" | 00:33'51" |
| 6 | 06'25" | 00:40'16" |
| 7 | 06'17" | 00:46'33" |
| 8 | 07'22" | 00:53'55" |
| 9 | 06'38" | 01:00'33" |
| 9.4 | 06'01" | 01:03'07" |
展開計圈分析
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