10.4 km | 01:08:40 | 06:35/km日期: 2019-11-28 14:54 - 總爬升: 123 m - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 07'07" / 06'53" / 06'40" / 06'31" / 06'19" / 06'26" / 06'35" / 06'27" / 06'25" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 999 / 999 |
| 2 | | 06'57" (+00'37") | 1005 / 2005 |
| 3 | | 06'37" (+00'17") | 993 / 2998 |
| 4 | | 06'33" (+00'13") | 1006 / 4004 |
| 5 | | 06'20" | 1019 / 5023 |
| 6 | | 06'22" (+00'02") | 1014 / 6038 |
| 7 | | 06'31" (+00'11") | 992 / 7030 |
| 8 | | 06'28" (+00'08") | 999 / 8030 |
| 9 | | 06'25" (+00'05") | 1002 / 9033 |
| 10 | | 06'22" (+00'02") | 1025 / 10059 |
| 11 | | 05'21" | 420 / 10479 |
11月累積里程 :
305.17 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'40" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 06'19" | 00:33'30" |
| 6 | 06'26" | 00:39'56" |
| 7 | 06'35" | 00:46'31" |
| 8 | 06'27" | 00:52'58" |
| 9 | 06'25" | 00:59'23" |
| 10 | 06'23" | 01:05'46" |
| 10.5 | 05'15" | 01:08'17" |
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