11.3 km | 01:07:39 | 06:00/km日期: 2019-11-26 19:48 - 平均心率: 133 - 卡路里: 591 Cal - 平均步頻: 184
Pace: 05'44" / 03'34" / 06'40" / 05'45" / 06'48" / 06'49" / 06'48" / 05'57" / 06'53" / 12'27" / 06'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'02") | 405 / 405 |
| 2 | | 03'24" (+00'04") | 414 / 819 |
| 3 | | 41'11" (+37'51") | 60 / 880 |
| 4 | | 03'28" (+00'08") | 411 / 1291 |
| 5 | | 03'42" (+00'22") | 407 / 1699 |
| 6 | | 03'31" (+00'11") | 415 / 2115 |
| 7 | | 47'53" (+44'33") | 73 / 2188 |
| 8 | | 03'20" | 402 / 2591 |
| 9 | | 03'27" (+00'07") | 414 / 3005 |
| 10 | | 31'48" (+28'28") | 78 / 3084 |
| 11 | | 03'29" (+00'09") | 407 / 3492 |
| 12 | | 03'35" (+00'15") | 413 / 3905 |
| 13 | | 03'33" (+00'13") | 415 / 4321 |
| 14 | | 51'44" (+48'24") | 67 / 4389 |
| 15 | | 03'30" (+00'10") | 406 / 4795 |
| 16 | | 03'27" (+00'07") | 419 / 5214 |
| 17 | | 44'07" (+40'47") | 79 / 5294 |
| 18 | | 03'39" (+00'19") | 401 / 5695 |
| 19 | | 03'38" (+00'18") | 411 / 6106 |
| 20 | | 03'36" (+00'16") | 406 / 6513 |
| 21 | | 53'09" (+49'49") | 65 / 6579 |
| 22 | | 03'30" (+00'10") | 401 / 6981 |
| 23 | | 03'29" (+00'09") | 415 / 7396 |
| 24 | | 40'26" (+37'06") | 61 / 7458 |
| 25 | | 03'37" (+00'17") | 407 / 7866 |
| 26 | | 03'53" (+00'33") | 412 / 8278 |
| 27 | | 03'42" (+00'22") | 411 / 8689 |
| 28 | | 01:23'02" (+19'42") | 27 / 8717 |
| 29 | | 03'42" (+00'22") | 403 / 9120 |
| 30 | | 03'36" (+00'16") | 413 / 9534 |
| 31 | | 52'00" (+48'40") | 44 / 9579 |
| 32 | | 03'50" (+00'30") | 401 / 9980 |
| 33 | | 06'20" (+03'00") | 1000 / 10980 |
| 34 | | 05'43" (+02'23") | 270 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 03'34" | 00:09'18" |
| 3 | 06'40" | 00:15'58" |
| 4 | 05'45" | 00:21'43" |
| 5 | 06'48" | 00:28'31" |
| 6 | 06'49" | 00:35'20" |
| 7 | 06'48" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 06'53" | 00:54'58" |
| 10 | 12'27" | 01:07'25" |
| 11 | 06'23" | 01:13'48" |
| 11.3 | 05'42" | 01:15'14" |
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