52.4 km | 06:16:53 | 07:11/km日期: 2019-11-30 10:53 - 總爬升: 342 m - 平均心率: 155 - 卡路里: 3783 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 09'09" / 06'33" / 09'19" / 06'36" / 06'41" / 07'15" / 08'00" / 07'11" / 06'28" / 07'15" / 07'04" / 06'50" / 11'53" / 05'52" / 11'07" / 06'45" / 06'46" / 06'40" / 08'04" / 06'44" / 06'24" / 07'47" / 06'44" / 07'23" / 07'39" / 16'10" / 07'38" / 08'06" / 06'57" / 07'26" / 08'56" / 07'44" / 06'57" / 09'07" / 07'12" / 17'44" / 07'51" / 07'16" / 08'05" / 10'41" / 07'19" / 20'03" / 07'51" / 07'06" / 07'47" / 09'12" / 08'16" / 07'07" / 12'57" / 07'51" / 07'14" / 11'47" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
315.83 km 
美津濃 J1GC180301 累積 :
10091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'33" | 00:15'42" |
| 3 | 09'19" | 00:25'01" |
| 4 | 06'36" | 00:31'37" |
| 5 | 06'41" | 00:38'18" |
| 6 | 07'15" | 00:45'33" |
| 7 | 08'00" | 00:53'33" |
| 8 | 07'11" | 01:00'44" |
| 9 | 06'28" | 01:07'12" |
| 10 | 07'15" | 01:14'27" |
| 11 | 07'04" | 01:21'31" |
| 12 | 06'50" | 01:28'21" |
| 13 | 11'53" | 01:40'14" |
| 14 | 05'52" | 01:46'06" |
| 15 | 11'07" | 01:57'13" |
| 16 | 06'45" | 02:03'58" |
| 17 | 06'46" | 02:10'44" |
| 18 | 06'40" | 02:17'24" |
| 19 | 08'04" | 02:25'28" |
| 20 | 06'44" | 02:32'12" |
| 21 | 06'24" | 02:38'36" |
| 22 | 07'47" | 02:46'23" |
| 23 | 06'44" | 02:53'07" |
| 24 | 07'23" | 03:00'30" |
| 25 | 07'39" | 03:08'09" |
| 26 | 16'10" | 03:24'19" |
| 27 | 07'38" | 03:31'57" |
| 28 | 08'06" | 03:40'03" |
| 29 | 06'57" | 03:47'00" |
| 30 | 07'26" | 03:54'26" |
| 31 | 08'56" | 04:03'22" |
| 32 | 07'44" | 04:11'06" |
| 33 | 06'57" | 04:18'03" |
| 34 | 09'07" | 04:27'10" |
| 35 | 07'12" | 04:34'22" |
| 36 | 17'44" | 04:52'06" |
| 37 | 07'51" | 04:59'57" |
| 38 | 07'16" | 05:07'13" |
| 39 | 08'05" | 05:15'18" |
| 40 | 10'41" | 05:25'59" |
| 41 | 07'19" | 05:33'18" |
| 42 | 20'03" | 05:53'21" |
| 43 | 07'51" | 06:01'12" |
| 44 | 07'06" | 06:08'18" |
| 45 | 07'47" | 06:16'05" |
| 46 | 09'12" | 06:25'17" |
| 47 | 08'16" | 06:33'33" |
| 48 | 07'07" | 06:40'40" |
| 49 | 12'57" | 06:53'37" |
| 50 | 07'51" | 07:01'28" |
| 51 | 07'14" | 07:08'42" |
| 52 | 11'47" | 07:20'29" |
| 52.4 | 07'24" | 07:23'19" |
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