|  全馬 | 04:54:29 | 06:58/km | 第24馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:54:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" | 00:52'56" | | 00:27'54" (+02'52") | | 00:28'53" (+03'51") | 01:02'52" (+09'56") | | 00:33'59" (+08'57") | | 00:43'50" (+18'48") | 01:21'01" (+28'05") | | 00:37'11" (+12'09") | | 00:42'23" (+17'21") | 01:21'46" (+28'50") | | 00:39'23" (+14'21") | |
日期: 2019-12-01 06:31 - 卡路里: 2280 Cal - 總步數: 48076 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'40") | 1000 / 1000 | 167 / 108 | | 2 | | 04'52" (+00'03") | 1005 / 2005 | 172 / 119 | | 3 | | 04'49" | 1005 / 3010 | 174 / 119 | | 4 | | 04'52" (+00'03") | 1004 / 4014 | 174 / 117 | | 5 | | 04'53" (+00'04") | 1002 / 5017 | 175 / 116 |
| 6 | | 04'54" (+00'05") | 1010 / 6027 | 175 / 116 | | 7 | | 05'16" (+00'27") | 1008 / 7035 | 177 / 106 | | 8 | | 05'06" (+00'17") | 1007 / 8043 | 175 / 111 | | 9 | | 07'30" (+02'41") | 1001 / 9044 | 159 / 83 | | 10 | | 05'06" (+00'17") | 1000 / 10045 | 173 / 112 | | 11 | | 07'11" (+02'22") | 1003 / 11049 | 156 / 89 | | 12 | | 05'05" (+00'16") | 1003 / 12052 | 173 / 112 | | 13 | | 05'08" (+00'19") | 1000 / 13053 | 175 / 110 | | 14 | | 05'17" (+00'28") | 1002 / 14056 | 175 / 107 | | 15 | | 06'14" (+01'25") | 1002 / 15058 | 165 / 97 | | 16 | | 05'28" (+00'39") | 1008 / 16066 | 175 / 104 | | 17 | | 05'38" (+00'49") | 1004 / 17071 | 175 / 100 | | 18 | | 11'17" (+06'28") | 1007 / 18078 | 163 / 54 | | 19 | | 05'46" (+00'57") | 1005 / 19083 | 175 / 98 | | 20 | | 05'53" (+01'04") | 1007 / 20091 | 174 / 97 | | 21 | | 08'39" (+03'50") | 1002 / 21093 | 130 / 88 | | 22 | | 05'26" (+00'37") | 1003 / 22097 | 176 / 103 | | 23 | | 13'23" (+08'34") | 1007 / 23105 | 100 / 74 | | 24 | | 05'53" (+01'04") | 1001 / 24107 | 177 / 95 | | 25 | | 10'30" (+05'41") | 1000 / 25107 | 150 / 63 | | 26 | | 08'17" (+03'28") | 1003 / 26111 | 186 / 64 | | 27 | | 06'09" (+01'20") | 1005 / 27117 | 174 / 93 | | 28 | | 09'08" (+04'19") | 1003 / 28120 | 186 / 58 | | 29 | | 06'52" (+02'03") | 1005 / 29126 | 168 / 86 | | 30 | | 06'59" (+02'10") | 1004 / 30130 | 181 / 78 | | 31 | | 11'59" (+07'10") | 1002 / 31132 | 131 / 63 | | 32 | | 06'31" (+01'42") | 1006 / 32138 | 169 / 90 | | 33 | | 06'11" (+01'22") | 1002 / 33141 | 175 / 92 | | 34 | | 12'04" (+07'15") | 1006 / 34148 | 126 / 65 | | 35 | | 05'44" (+00'55") | 1005 / 35153 | 173 / 100 | | 36 | | 06'22" (+01'33") | 1003 / 36157 | 188 / 83 | | 37 | | 08'33" (+03'44") | 1006 / 37164 | 157 / 74 | | 38 | | 05'46" (+00'57") | 1006 / 38170 | 178 / 96 | | 39 | | 12'54" (+08'05") | 1000 / 39171 | 141 / 54 | | 40 | | 05'57" (+01'08") | 1004 / 40175 | 179 / 93 | | 41 | | 06'40" (+01'51") | 1005 / 41180 | 174 / 85 | | 42 | | 06'01" (+01'12") | 1003 / 42184 | 178 / 92 | | 43 | | 05'55" (+01'06") | 225 / 42409 | 178 / 94 |
賽後評分: 有微薰的感覺，不錯。 給 4 星  12月累積里程 : 200.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'54" | 00:10'23" | | 3 | 04'51" | 00:15'14" | | 4 | 04'54" | 00:20'08" | | 5 | 04'54" | 00:25'02" | | 6 | 04'54" | 00:29'56" | | 7 | 05'19" | 00:35'15" | | 8 | 05'09" | 00:40'24" | | 9 | 07'25" | 00:47'49" | | 10 | 05'07" | 00:52'56" | | 11 | 05'32" | 00:58'28" | | 12 | 06'42" | 01:05'10" | | 13 | 05'09" | 01:10'19" | | 14 | 05'18" | 01:15'37" | | 15 | 06'12" | 01:21'49" | | 16 | 05'28" | 01:27'17" | | 17 | 05'40" | 01:32'57" | | 18 | 11'12" | 01:44'09" | | 19 | 05'49" | 01:49'58" | | 20 | 05'50" | 01:55'48" | | 21 | 08'41" | 02:04'29" | | 22 | 05'25" | 02:09'54" | | 23 | 13'25" | 02:23'19" | | 24 | 05'56" | 02:29'15" | | 25 | 10'23" | 02:39'38" | | 26 | 07'50" | 02:47'28" | | 27 | 06'27" | 02:53'55" | | 28 | 09'03" | 03:02'58" | | 29 | 06'04" | 03:09'02" | | 30 | 07'47" | 03:16'49" | | 31 | 11'50" | 03:28'39" | | 32 | 06'13" | 03:34'52" | | 33 | 06'40" | 03:41'32" | | 34 | 11'52" | 03:53'24" | | 35 | 05'48" | 03:59'12" | | 36 | 05'24" | 04:04'36" | | 37 | 09'19" | 04:13'55" | | 38 | 05'49" | 04:19'44" | | 39 | 12'48" | 04:32'32" | | 40 | 06'03" | 04:38'35" | | 41 | 05'54" | 04:44'29" | | 42 | 06'42" | 04:51'11" | | 42.2 | 15'25" | 04:54'39" |
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