16.2 km | 01:53:24 | 07:00/km日期: 2019-11-30 08:01 - 平均心率: 133 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'08" / 06'29" / 06'56" / 07'07" / 10'20" / 06'47" / 06'35" / 06'39" / 08'23" / 06'45" / 05'59" / 05'20" / 06'59" / 06'48" / 06'27" / 08'25" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 06'29" (+01'16") | 1000 / 2000 |
3 | | 06'56" (+01'43") | 1000 / 3000 |
4 | | 07'06" (+01'53") | 1000 / 4000 |
5 | | 10'20" (+05'07") | 1000 / 5000 |
6 | | 06'46" (+01'33") | 1000 / 6000 |
7 | | 06'35" (+01'22") | 1000 / 7000 |
8 | | 06'38" (+01'25") | 1000 / 8000 |
9 | | 08'23" (+03'10") | 1000 / 9000 |
10 | | 06'44" (+01'31") | 1000 / 10000 |
11 | | 05'59" (+00'46") | 1000 / 11000 |
12 | | 05'20" (+00'07") | 1000 / 12000 |
13 | | 06'58" (+01'45") | 1000 / 13000 |
14 | | 06'48" (+01'35") | 1000 / 14000 |
15 | | 06'26" (+01'13") | 1000 / 15000 |
16 | | 08'25" (+03'12") | 1000 / 16000 |
17 | | 11'32" (+06'19") | 190 / 16190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
333.78 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'29" | 00:10'37" |
3 | 06'56" | 00:17'33" |
4 | 07'07" | 00:24'40" |
5 | 10'20" | 00:35'00" |
6 | 06'47" | 00:41'47" |
7 | 06'35" | 00:48'22" |
8 | 06'39" | 00:55'01" |
9 | 08'23" | 01:03'24" |
10 | 06'45" | 01:10'09" |
11 | 05'59" | 01:16'08" |
12 | 05'20" | 01:21'28" |
13 | 06'59" | 01:28'27" |
14 | 06'48" | 01:35'15" |
15 | 06'27" | 01:41'42" |
16 | 08'25" | 01:50'07" |
16.2 | 09'53" | 01:52'00" |