|  全馬 | 05:14:39 | 07:27/km | 第5馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:14:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:08'12" | | 00:34'06" | | 00:36'41" (+02'35") | 01:11'13" (+03'01") | | 00:34'32" (+00'26") | | 00:37'10" (+03'04") | 01:12'13" (+04'01") | | 00:35'03" (+00'57") | | 00:41'16" (+07'10") | 01:23'59" (+15'47") | | 00:42'43" (+08'37") | |
日期: 2019-12-01 06:30 - 平均心率: 50 - 卡路里: 2289 Cal - 總步數: 59860 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'06") | 1004 / 1004 | 192 / 77 | | 2 | | 06'44" (+00'09") | 1006 / 2011 | 191 / 77 | | 3 | | 06'41" (+00'06") | 1005 / 3016 | 190 / 78 | | 4 | | 07'09" (+00'34") | 1009 / 4026 | 191 / 72 | | 5 | | 06'38" (+00'03") | 1001 / 5027 | 191 / 78 |
| 6 | | 06'56" (+00'21") | 1008 / 6036 | 189 / 75 | | 7 | | 06'51" (+00'16") | 1003 / 7040 | 192 / 75 | | 8 | | 06'38" (+00'03") | 1010 / 8050 | 190 / 79 | | 9 | | 06'53" (+00'18") | 1007 / 9058 | 192 / 75 | | 10 | | 06'35" | 1004 / 10062 | 191 / 79 | | 11 | | 07'03" (+00'28") | 1003 / 11065 | 192 / 73 | | 12 | | 06'48" (+00'13") | 1000 / 12065 | 191 / 76 | | 13 | | 06'50" (+00'15") | 1003 / 13069 | 188 / 77 | | 14 | | 06'56" (+00'21") | 1000 / 14069 | 187 / 76 | | 15 | | 08'56" (+02'21") | 1002 / 15071 | 183 / 61 | | 16 | | 06'43" (+00'08") | 1008 / 16080 | 193 / 77 | | 17 | | 06'39" (+00'04") | 1007 / 17088 | 192 / 77 | | 18 | | 07'18" (+00'43") | 1004 / 18093 | 189 / 72 | | 19 | | 06'52" (+00'17") | 1000 / 19093 | 192 / 75 | | 20 | | 06'49" (+00'14") | 1008 / 20101 | 190 / 76 | | 21 | | 07'23" (+00'48") | 1003 / 21105 | 184 / 73 | | 22 | | 06'41" (+00'06") | 1003 / 22109 | 191 / 77 | | 23 | | 08'21" (+01'46") | 1008 / 23118 | 186 / 64 | | 24 | | 06'48" (+00'13") | 1005 / 24123 | 192 / 76 | | 25 | | 07'42" (+01'07") | 1005 / 25128 | 188 / 68 | | 26 | | 06'48" (+00'13") | 1004 / 26132 | 191 / 76 | | 27 | | 06'53" (+00'18") | 1004 / 27137 | 191 / 75 | | 28 | | 07'24" (+00'49") | 1004 / 28142 | 186 / 72 | | 29 | | 06'52" (+00'17") | 1009 / 29151 | 191 / 76 | | 30 | | 06'54" (+00'19") | 1001 / 30153 | 189 / 76 | | 31 | | 09'29" (+02'54") | 1006 / 31159 | 172 / 60 | | 32 | | 07'22" (+00'47") | 1001 / 32161 | 188 / 71 | | 33 | | 07'14" (+00'39") | 1002 / 33163 | 188 / 73 | | 34 | | 08'58" (+02'23") | 1000 / 34164 | 200 / 55 | | 35 | | 08'05" (+01'30") | 1007 / 35172 | 194 / 63 | | 36 | | 08'28" (+01'53") | 1005 / 36177 | 200 / 58 | | 37 | | 08'27" (+01'52") | 1004 / 37182 | 182 / 64 | | 38 | | 08'09" (+01'34") | 1001 / 38183 | 190 / 64 | | 39 | | 09'06" (+02'31") | 1000 / 39184 | 190 / 57 | | 40 | | 08'23" (+01'48") | 1003 / 40187 | 186 / 63 | | 41 | | 08'27" (+01'52") | 1006 / 41194 | 197 / 59 | | 42 | | 07'40" (+01'05") | 1001 / 42195 | 190 / 68 |
賽前宣言: 加油💪 賽後評分: 太晚起跑 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 149.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'47" | 00:13'29" | | 3 | 06'44" | 00:20'13" | | 4 | 07'10" | 00:27'23" | | 5 | 06'43" | 00:34'06" | | 6 | 06'56" | 00:41'02" | | 7 | 06'53" | 00:47'55" | | 8 | 06'43" | 00:54'38" | | 9 | 06'57" | 01:01'35" | | 10 | 06'37" | 01:08'12" | | 11 | 07'05" | 01:15'17" | | 12 | 06'53" | 01:22'10" | | 13 | 06'48" | 01:28'58" | | 14 | 06'57" | 01:35'55" | | 15 | 08'58" | 01:44'53" | | 16 | 06'43" | 01:51'36" | | 17 | 06'43" | 01:58'19" | | 18 | 07'24" | 02:05'43" | | 19 | 06'53" | 02:12'36" | | 20 | 06'49" | 02:19'25" | | 21 | 07'29" | 02:26'54" | | 22 | 06'40" | 02:33'34" | | 23 | 08'25" | 02:41'59" | | 24 | 06'51" | 02:48'50" | | 25 | 07'45" | 02:56'35" | | 26 | 06'50" | 03:03'25" | | 27 | 06'55" | 03:10'20" | | 28 | 07'27" | 03:17'47" | | 29 | 06'52" | 03:24'39" | | 30 | 06'59" | 03:31'38" | | 31 | 09'29" | 03:41'07" | | 32 | 07'27" | 03:48'34" | | 33 | 07'12" | 03:55'46" | | 34 | 08'56" | 04:04'42" | | 35 | 08'12" | 04:12'54" | | 36 | 08'28" | 04:21'22" | | 37 | 08'33" | 04:29'55" | | 38 | 08'10" | 04:38'05" | | 39 | 09'03" | 04:47'08" | | 40 | 08'29" | 04:55'37" | | 41 | 08'31" | 05:04'08" | | 42 | 07'42" | 05:11'50" | | 42.4 | 07'11" | 05:14'39" |
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