11.0 km | 01:00:26 | 05:28/km日期: 2019-11-29 05:26 - 總爬升: 112 m - 卡路里: 606 Cal - 總步數: 10848 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'46" / 05'24" / 05'40" / 05'41" / 05'33" / 05'33" / 04'49" / 04'56" / 05'04" / 05'09" / 06'22" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'57") | 1004 / 1004 | 172 / 100 |
| 2 | | 05'24" (+00'36") | 1006 / 2010 | 176 / 104 |
| 3 | | 05'36" (+00'48") | 1002 / 3013 | 177 / 100 |
| 4 | | 05'40" (+00'52") | 1002 / 4015 | 177 / 99 |
| 5 | | 05'33" (+00'45") | 1006 / 5022 | 177 / 101 |
| 6 | | 05'28" (+00'40") | 1003 / 6026 | 177 / 102 |
| 7 | | 04'48" | 1001 / 7028 | 181 / 114 |
| 8 | | 04'56" (+00'08") | 1007 / 8035 | 181 / 111 |
| 9 | | 05'00" (+00'12") | 1000 / 9036 | 180 / 110 |
| 10 | | 05'08" (+00'20") | 1009 / 10046 | 180 / 107 |
| 11 | | 06'20" (+01'32") | 1004 / 11050 | 189 / 83 |
11月累積里程 : 285.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 04'49" | 00:38'26" |
| 8 | 04'56" | 00:43'22" |
| 9 | 05'04" | 00:48'26" |
| 10 | 05'09" | 00:53'35" |
| 11 | 06'22" | 00:59'57" |
| 11.0 | 10'14" | 01:00'26" |
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