|  64.8 km | 03:06:10 | 20.9 km/h日期: 2019-11-26 13:04 - 總爬升: 667 m - 平均心率: 98 - 卡路里: 1748 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-21.54) | 1012 / 1012 | | 2 | | 25.53 (-16.82) | 1004 / 2016 | | 3 | | 25.71 (-16.64) | 1000 / 3016 | | 4 | | 23.68 (-18.67) | 1012 / 4029 | | 5 | | 30.77 (-11.58) | 1012 / 5042 |
| 6 | | 27.91 (-14.45) | 1001 / 6044 | | 7 | | 22.50 (-19.85) | 1000 / 7044 | | 8 | | 27.07 (-15.29) | 1005 / 8049 | | 9 | | 30.25 (-12.10) | 1001 / 9050 | | 10 | | 22.93 (-19.42) | 1012 / 10063 | | 11 | | 26.09 (-16.27) | 1011 / 11075 | | 12 | | 22.64 (-19.71) | 1003 / 12078 | | 13 | | 22.36 (-19.99) | 1011 / 13090 | | 14 | | 28.35 (-14.01) | 1000 / 14091 | | 15 | | 23.23 (-19.13) | 1002 / 15093 | | 16 | | 29.51 (-12.84) | 1016 / 16110 | | 17 | | 30.51 (-11.84) | 1013 / 17123 | | 18 | | 29.03 (-13.32) | 1014 / 18137 | | 19 | | 28.80 (-13.55) | 1000 / 19138 | | 20 | | 27.48 (-14.87) | 1000 / 20139 | | 21 | | 25.71 (-16.64) | 1008 / 21147 | | 22 | | 26.67 (-15.69) | 1006 / 22153 | | 23 | | 26.28 (-16.08) | 1000 / 23154 | | 24 | | 20.81 (-21.54) | 1002 / 24156 | | 25 | | 22.09 (-20.27) | 1002 / 25158 | | 26 | | 5.95 (-36.40) | 1002 / 26161 | | 27 | | 16.44 (-25.91) | 1007 / 27168 | | 28 | | 10.98 (-31.38) | 1009 / 28178 | | 29 | | 11.18 (-31.17) | 1007 / 29185 | | 30 | | 11.50 (-30.85) | 1004 / 30189 | | 31 | | 9.42 (-32.93) | 1004 / 31194 | | 32 | | 30.00 (-12.35) | 1000 / 32195 | | 33 | | 34.29 (-8.07) | 1016 / 33211 | | 34 | | 33.96 (-8.39) | 1021 / 34232 | | 35 | | 30.77 (-11.58) | 1025 / 35257 | | 36 | | 28.12 (-14.23) | 1011 / 36268 | | 37 | | 28.80 (-13.55) | 1003 / 37272 | | 38 | | 24.32 (-18.03) | 1004 / 38277 | | 39 | | 23.23 (-19.13) | 1001 / 39278 | | 40 | | 21.69 (-20.67) | 1010 / 40288 | | 41 | | 23.68 (-18.67) | 1007 / 41296 | | 42 | | 23.38 (-18.98) | 1002 / 42298 | | 43 | | 23.84 (-18.51) | 1005 / 43304 | | 44 | | 22.50 (-19.85) | 1010 / 44315 | | 45 | | 25.00 (-17.35) | 1009 / 45324 | | 46 | | 21.69 (-20.67) | 1013 / 46338 | | 47 | | 42.35 | 1020 / 47358 | | 48 | | 31.58 (-10.77) | 1006 / 48364 | | 49 | | 27.27 (-15.08) | 1014 / 49379 | | 50 | | 39.13 (-3.22) | 1019 / 50398 | | 51 | | 38.71 (-3.64) | 1014 / 51412 | | 52 | | 37.50 (-4.85) | 1019 / 52431 | | 53 | | 31.58 (-10.77) | 1000 / 53431 | | 54 | | 28.35 (-14.01) | 1016 / 54448 | | 55 | | 33.33 (-9.02) | 1016 / 55464 | | 56 | | 29.27 (-13.08) | 1000 / 56464 | | 57 | | 30.25 (-12.10) | 1005 / 57469 | | 58 | | 22.09 (-20.27) | 1009 / 58478 | | 59 | | 7.84 (-34.51) | 1002 / 59481 | | 60 | | 23.53 (-18.82) | 1006 / 60487 | | 61 | | 25.17 (-17.18) | 1003 / 61490 | | 62 | | 21.30 (-21.05) | 1000 / 62491 | | 63 | | 7.23 (-35.12) | 1009 / 63500 | | 64 | | 15.72 (-26.63) | 1003 / 64503 | | 65 | | 9.65 (-32.70) | 660 / 65164 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 104.76 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | 1.8 % | | 2 | 25.0 | -0.7 % | | 3 | 25.7 | -0.8 % | | 4 | 23.7 | 2.2 % | | 5 | 30.3 | -2.4 % | | 6 | 27.3 | -1.6 % | | 7 | 22.4 | 2.6 % | | 8 | 26.9 | -2.2 % | | 9 | 30.0 | -1.3 % | | 10 | 22.8 | 1.2 % | | 11 | 25.7 | -0.6 % | | 12 | 22.5 | 1.8 % | | 13 | 22.1 | -0.8 % | | 14 | 28.1 | -1.6 % | | 15 | 23.1 | 1.5 % | | 16 | 28.8 | -2.8 % | | 17 | 30.5 | -1.6 % | | 18 | 28.6 | -1.6 % | | 19 | 28.1 | -1.1 % | | 20 | 27.3 | -0.7 % | | 21 | 25.7 | -0.6 % | | 22 | 26.5 | -1.0 % | | 23 | 26.1 | -1.1 % | | 24 | 20.9 | 2.1 % | | 25 | 21.7 | 1.9 % | | 26 | 6.0 | 1.9 % | | 27 | 16.3 | 3.6 % | | 28 | 10.9 | 6.6 % | | 29 | 11.2 | 4.9 % | | 30 | 11.2 | 5.4 % | | 31 | 9.3 | 4.4 % | | 32 | 29.3 | -5.0 % | | 33 | 33.6 | -5.2 % | | 34 | 33.3 | -6.0 % | | 35 | 30.5 | -3.9 % | | 36 | 28.8 | -2.3 % | | 37 | 27.7 | -1.9 % | | 38 | 24.5 | -1.6 % | | 39 | 23.4 | -0.4 % | | 40 | 21.7 | 1.3 % | | 41 | 23.1 | 1.4 % | | 42 | 23.2 | 1.2 % | | 43 | 23.7 | 2.1 % | | 44 | 22.8 | 2.0 % | | 45 | 24.3 | 1.5 % | | 46 | 21.3 | 3.2 % | | 47 | 38.7 | -1.4 % | | 48 | 33.6 | 1.5 % | | 49 | 26.1 | 2.0 % | | 50 | 37.1 | -1.1 % | | 51 | 40.0 | 1.2 % | | 52 | 35.6 | -0.7 % | | 53 | 35.3 | 1.8 % | | 54 | 25.5 | 2.6 % | | 55 | 32.7 | 1.7 % | | 56 | 29.5 | 2.3 % | | 57 | 30.3 | 2.7 % | | 58 | 25.5 | 1.2 % | | 59 | 7.6 | -0.8 % | | 60 | 22.8 | 1.6 % | | 61 | 25.0 | 1.5 % | | 62 | 21.8 | 2.0 % | | 63 | 9.0 | -1.0 % | | 64 | 11.4 | -0.6 % | | 64.8 | 9.4 | -4.2 % |
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