10.0 km | 00:48:27 | 04:50/km日期: 2019-12-02 17:21 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 70%
Pace: 05'37" / 04'48" / 04'51" / 04'56" / 05'04" / 05'41" / 04'26" / 04'31" / 07'00" / 04'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'40") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'13" | 13 / 10013 |
12月累積里程 : 186.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'48" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'41" | 00:30'57" |
| 7 | 04'26" | 00:35'23" |
| 8 | 04'31" | 00:39'54" |
| 9 | 07'00" | 00:46'54" |
| 10 | 04'20" | 00:51'14" |
| 10.0 | 04'47" | 00:51'18" |
展開計圈分析
留言 
