43.2 km | 06:06:48 | 08:29/km日期: 2019-12-01 06:01 - 平均心率: 129 - 卡路里: 3373 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'21" / 06'29" / 07'51" / 07'05" / 06'54" / 07'11" / 10'20" / 06'29" / 06'31" / 11'06" / 06'46" / 06'34" / 11'22" / 07'38" / 07'38" / 10'08" / 05'57" / 06'53" / 11'34" / 09'16" / 13'03" / 10'26" / 14'05" / 06'25" / 07'54" / 07'12" / 09'35" / 05'46" / 05'30" / 11'15" / 09'57" / 06'51" / 07'11" / 08'15" / 07'35" / 13'01" / 09'22" / 07'34" / 08'32" / 06'45" / 08'28" / 07'46" / 09'54" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 07'51" (+02'21") | 1000 / 3000 |
| 4 | | 07'04" (+01'34") | 1000 / 4000 |
| 5 | | 06'53" (+01'23") | 1000 / 5000 |
| 6 | | 07'11" (+01'41") | 1000 / 6000 |
| 7 | | 10'20" (+04'50") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'30" (+01'00") | 1000 / 9000 |
| 10 | | 11'05" (+05'35") | 1000 / 10000 |
| 11 | | 06'46" (+01'16") | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 1000 / 12000 |
| 13 | | 11'21" (+05'51") | 1000 / 13000 |
| 14 | | 07'38" (+02'08") | 1000 / 14000 |
| 15 | | 07'37" (+02'07") | 1000 / 15000 |
| 16 | | 10'08" (+04'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 06'52" (+01'22") | 1000 / 18000 |
| 19 | | 11'34" (+06'04") | 1000 / 19000 |
| 20 | | 09'16" (+03'46") | 1000 / 20000 |
| 21 | | 13'03" (+07'33") | 1000 / 21000 |
| 22 | | 10'25" (+04'55") | 1000 / 22000 |
| 23 | | 14'05" (+08'35") | 1000 / 23000 |
| 24 | | 06'25" (+00'55") | 1000 / 24000 |
| 25 | | 07'53" (+02'23") | 1000 / 25000 |
| 26 | | 07'11" (+01'41") | 1000 / 26000 |
| 27 | | 09'35" (+04'05") | 1000 / 27000 |
| 28 | | 05'45" (+00'15") | 1000 / 28000 |
| 29 | | 05'30" | 1000 / 29000 |
| 30 | | 11'14" (+05'44") | 1000 / 30000 |
| 31 | | 09'57" (+04'27") | 1000 / 31000 |
| 32 | | 06'50" (+01'20") | 1000 / 32000 |
| 33 | | 07'11" (+01'41") | 1000 / 33000 |
| 34 | | 08'15" (+02'45") | 1000 / 34000 |
| 35 | | 07'35" (+02'05") | 1000 / 35000 |
| 36 | | 13'01" (+07'31") | 1000 / 36000 |
| 37 | | 09'21" (+03'51") | 1000 / 37000 |
| 38 | | 07'34" (+02'04") | 1000 / 38000 |
| 39 | | 08'31" (+03'01") | 1000 / 39000 |
| 40 | | 06'45" (+01'15") | 1000 / 40000 |
| 41 | | 08'27" (+02'57") | 1000 / 41000 |
| 42 | | 07'45" (+02'15") | 1000 / 42000 |
| 43 | | 09'53" (+04'23") | 1000 / 43000 |
| 44 | | 16'11" (+10'41") | 209 / 43209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 : 321.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 07'51" | 00:21'41" |
| 4 | 07'05" | 00:28'46" |
| 5 | 06'54" | 00:35'40" |
| 6 | 07'11" | 00:42'51" |
| 7 | 10'20" | 00:53'11" |
| 8 | 06'29" | 00:59'40" |
| 9 | 06'31" | 01:06'11" |
| 10 | 11'06" | 01:17'17" |
| 11 | 06'46" | 01:24'03" |
| 12 | 06'34" | 01:30'37" |
| 13 | 11'22" | 01:41'59" |
| 14 | 07'38" | 01:49'37" |
| 15 | 07'38" | 01:57'15" |
| 16 | 10'08" | 02:07'23" |
| 17 | 05'57" | 02:13'20" |
| 18 | 06'53" | 02:20'13" |
| 19 | 11'34" | 02:31'47" |
| 20 | 09'16" | 02:41'03" |
| 21 | 13'03" | 02:54'06" |
| 22 | 10'26" | 03:04'32" |
| 23 | 14'05" | 03:18'37" |
| 24 | 06'25" | 03:25'02" |
| 25 | 07'54" | 03:32'56" |
| 26 | 07'12" | 03:40'08" |
| 27 | 09'35" | 03:49'43" |
| 28 | 05'46" | 03:55'29" |
| 29 | 05'30" | 04:00'59" |
| 30 | 11'15" | 04:12'14" |
| 31 | 09'57" | 04:22'11" |
| 32 | 06'51" | 04:29'02" |
| 33 | 07'11" | 04:36'13" |
| 34 | 08'15" | 04:44'28" |
| 35 | 07'35" | 04:52'03" |
| 36 | 13'01" | 05:05'04" |
| 37 | 09'22" | 05:14'26" |
| 38 | 07'34" | 05:22'00" |
| 39 | 08'32" | 05:30'32" |
| 40 | 06'45" | 05:37'17" |
| 41 | 08'28" | 05:45'45" |
| 42 | 07'46" | 05:53'31" |
| 43 | 09'54" | 06:03'25" |
| 43.2 | 16'04" | 06:06'47" |
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