10.2 km | 00:56:39 | 05:33/km日期: 2014-08-04 20:42 - 地點: 南科 - 卡路里: 551 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'40" / 05'30" / 05'26" / 05'27" / 05'29" / 05'30" / 05'35" / 05'36" / 05'56" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" | 205 / 10205 |
8月累積里程 : 245.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'36" | 00:44'13" |
| 9 | 05'56" | 00:50'09" |
| 10 | 05'27" | 00:55'36" |
| 10.2 | 05'06" | 00:56'39" |
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