10.3 km | 00:55:17 | 05:21/km日期: 2014-08-06 20:40 - 地點: 南科 - 卡路里: 557 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'20" / 05'21" / 05'15" / 05'24" / 05'19" / 05'20" / 05'19" / 05'26" / 05'30" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" | 315 / 10315 |
8月累積里程 : 245.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'26" | 00:42'44" |
| 9 | 05'30" | 00:48'14" |
| 10 | 05'26" | 00:53'40" |
| 10.3 | 05'07" | 00:55'17" |
展開計圈分析
留言 
