|  全馬 | 05:45:04 | 08:10/km | 第3馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:45:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+02'41") | 01:05'59" | | 00:31'39" | | 00:34'34" (+02'55") | 01:10'25" (+04'26") | | 00:35'51" (+04'12") | | 00:47'56" (+16'17") | 01:53'00" (+47'01") | | 01:05'04" (+33'25") | | 00:41'03" (+09'24") | 01:16'16" (+10'17") | | 00:35'13" (+03'34") | |
日期: 2019-12-07 06:02 - 總爬升: 1018 m - 平均心率: 156 - 卡路里: 2623 Cal - 總步數: 68116 - 平均步頻: 185 - 平均步幅: 62 cm - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'10" | 1002 / 1002 | 176 / 135 | | 2 | | 07'03" (+02'53") | 1003 / 2005 | 178 / 79 | | 3 | | 06'58" (+02'48") | 1003 / 3008 | 176 / 81 | | 4 | | 10'12" (+06'02") | 1006 / 4015 | 161 / 60 | | 5 | | 05'49" (+01'39") | 1007 / 5022 | 178 / 96 |
| 6 | | 05'48" (+01'38") | 1006 / 6029 | 177 / 96 | | 7 | | 05'59" (+01'49") | 1006 / 7035 | 174 / 95 | | 8 | | 06'40" (+02'30") | 1008 / 8043 | 172 / 86 | | 9 | | 06'21" (+02'11") | 1004 / 9047 | 175 / 89 | | 10 | | 06'43" (+02'33") | 1000 / 10048 | 174 / 85 | | 11 | | 06'37" (+02'27") | 1000 / 11049 | 167 / 90 | | 12 | | 06'22" (+02'12") | 1007 / 12056 | 177 / 88 | | 13 | | 07'24" (+03'14") | 1001 / 13058 | 173 / 77 | | 14 | | 06'49" (+02'39") | 1000 / 14059 | 175 / 83 | | 15 | | 07'10" (+03'00") | 1010 / 15069 | 174 / 79 | | 16 | | 06'38" (+02'28") | 1006 / 16075 | 174 / 86 | | 17 | | 06'49" (+02'39") | 1001 / 17076 | 174 / 84 | | 18 | | 08'09" (+03'59") | 1007 / 18084 | 166 / 73 | | 19 | | 06'47" (+02'37") | 1008 / 19092 | 175 / 84 | | 20 | | 07'15" (+03'05") | 1002 / 20095 | 175 / 78 | | 21 | | 07'03" (+02'53") | 1000 / 21095 | 176 / 80 | | 22 | | 08'54" (+04'44") | 1007 / 22102 | 172 / 65 | | 23 | | 09'32" (+05'22") | 1006 / 23109 | 211 / 49 | | 24 | | 10'28" (+06'18") | 1006 / 24116 | 226 / 42 | | 25 | | 11'45" (+07'35") | 1004 / 25120 | 235 / 36 | | 26 | | 11'47" (+07'37") | 1000 / 26121 | 232 / 36 | | 27 | | 12'15" (+08'05") | 1005 / 27126 | 224 / 36 | | 28 | | 11'50" (+07'40") | 1000 / 28127 | 209 / 40 | | 29 | | 14'52" (+10'42") | 1004 / 29131 | 207 / 32 | | 30 | | 14'15" (+10'05") | 1005 / 30137 | 214 / 32 | | 31 | | 13'59" (+09'49") | 1001 / 31139 | 207 / 34 | | 32 | | 06'24" (+02'14") | 1002 / 32142 | 182 / 85 | | 33 | | 07'28" (+03'18") | 1008 / 33150 | 165 / 80 | | 34 | | 06'05" (+01'55") | 1000 / 34151 | 178 / 91 | | 35 | | 06'47" (+02'37") | 1007 / 35158 | 184 / 79 | | 36 | | 06'23" (+02'13") | 1005 / 36163 | 173 / 90 | | 37 | | 05'30" (+01'20") | 1006 / 37170 | 179 / 101 | | 38 | | 08'01" (+03'51") | 1008 / 38179 | 198 / 62 | | 39 | | 07'36" (+03'26") | 1009 / 39188 | 192 / 68 | | 40 | | 07'24" (+03'14") | 1006 / 40195 | 197 / 68 | | 41 | | 06'24" (+02'14") | 1008 / 41204 | 183 / 84 | | 42 | | 07'19" (+03'09") | 1008 / 42213 | 182 / 75 |
 台北市黃金豆  賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.36 km  勾勾牌 AIR ZOOM PEGASUS 35 累積 : 1593.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 07'05" | 00:11'15" | | 3 | 07'00" | 00:18'15" | | 4 | 10'13" | 00:28'28" | | 5 | 05'52" | 00:34'20" | | 6 | 05'51" | 00:40'11" | | 7 | 06'02" | 00:46'13" | | 8 | 06'42" | 00:52'55" | | 9 | 06'25" | 00:59'20" | | 10 | 06'39" | 01:05'59" | | 11 | 06'46" | 01:12'45" | | 12 | 06'20" | 01:19'05" | | 13 | 07'26" | 01:26'31" | | 14 | 06'49" | 01:33'20" | | 15 | 07'13" | 01:40'33" | | 16 | 06'46" | 01:47'19" | | 17 | 06'48" | 01:54'07" | | 18 | 08'09" | 02:02'16" | | 19 | 06'52" | 02:09'08" | | 20 | 07'16" | 02:16'24" | | 21 | 07'04" | 02:23'28" | | 22 | 08'58" | 02:32'26" | | 23 | 09'36" | 02:42'02" | | 24 | 10'22" | 02:52'24" | | 25 | 11'56" | 03:04'20" | | 26 | 11'50" | 03:16'10" | | 27 | 12'22" | 03:28'32" | | 28 | 11'45" | 03:40'17" | | 29 | 14'53" | 03:55'10" | | 30 | 14'14" | 04:09'24" | | 31 | 14'17" | 04:23'41" | | 32 | 06'25" | 04:30'06" | | 33 | 07'27" | 04:37'33" | | 34 | 06'11" | 04:43'44" | | 35 | 06'43" | 04:50'27" | | 36 | 06'29" | 04:56'56" | | 37 | 05'33" | 05:02'29" | | 38 | 07'54" | 05:10'23" | | 39 | 07'49" | 05:18'12" | | 40 | 07'28" | 05:25'40" | | 41 | 06'29" | 05:32'09" | | 42 | 07'22" | 05:39'31" | | 42.9 | 32'37" | 06:07'55" |
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