21.0 km | 02:37:40 | 07:30/km日期: 2019-12-13 04:07 - 平均心率: 136 - 卡路里: 1209 Cal - 總步數: 25432 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 85%
Pace: 07'45" / 07'29" / 07'17" / 07'22" / 07'05" / 07'26" / 07'01" / 06'41" / 06'55" / 07'02" / 06'53" / 06'54" / 07'26" / 07'44" / 07'33" / 07'19" / 07'59" / 08'27" / 08'28" / 08'30" / 08'18" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'01") | 1007 / 1007 | 163 / 79 |
| 2 | | 07'28" (+00'47") | 1000 / 2008 | 163 / 81 |
| 3 | | 07'15" (+00'34") | 1003 / 3011 | 164 / 83 |
| 4 | | 07'19" (+00'38") | 1006 / 4017 | 165 / 82 |
| 5 | | 07'05" (+00'24") | 1007 / 5025 | 165 / 85 |
| 6 | | 07'22" (+00'41") | 1007 / 6032 | 164 / 82 |
| 7 | | 06'55" (+00'14") | 1003 / 7036 | 161 / 89 |
| 8 | | 06'41" | 1008 / 8044 | 160 / 92 |
| 9 | | 06'50" (+00'09") | 1000 / 9044 | 160 / 90 |
| 10 | | 07'01" (+00'20") | 1000 / 10045 | 160 / 88 |
| 11 | | 06'53" (+00'12") | 1007 / 11053 | 159 / 90 |
| 12 | | 06'54" (+00'13") | 1008 / 12061 | 161 / 89 |
| 13 | | 07'20" (+00'39") | 1002 / 13064 | 162 / 83 |
| 14 | | 07'45" (+01'04") | 1005 / 14069 | 162 / 79 |
| 15 | | 07'28" (+00'47") | 1002 / 15072 | 162 / 82 |
| 16 | | 07'19" (+00'38") | 1005 / 16078 | 162 / 83 |
| 17 | | 07'53" (+01'12") | 1002 / 17080 | 160 / 79 |
| 18 | | 08'27" (+01'46") | 1001 / 18082 | 158 / 74 |
| 19 | | 08'26" (+01'45") | 1000 / 19083 | 156 / 75 |
| 20 | | 08'32" (+01'51") | 1007 / 20090 | 155 / 75 |
| 21 | | 08'15" (+01'34") | 995 / 21086 | 156 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 72.64 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'29" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 07'22" | 00:29'53" |
| 5 | 07'05" | 00:36'58" |
| 6 | 07'26" | 00:44'24" |
| 7 | 07'01" | 00:51'25" |
| 8 | 06'41" | 00:58'06" |
| 9 | 06'55" | 01:05'01" |
| 10 | 07'02" | 01:12'03" |
| 11 | 06'53" | 01:18'56" |
| 12 | 06'54" | 01:25'50" |
| 13 | 07'26" | 01:33'16" |
| 14 | 07'44" | 01:41'00" |
| 15 | 07'33" | 01:48'33" |
| 16 | 07'19" | 01:55'52" |
| 17 | 07'59" | 02:03'51" |
| 18 | 08'27" | 02:12'18" |
| 19 | 08'28" | 02:20'46" |
| 20 | 08'30" | 02:29'16" |
| 21 | 08'18" | 02:37'34" |
| 21.0 | -24'-23" | 02:37'40" |
ricky tseng 說推
留言 
展開計圈分析
