9.5 km | 00:52:08 | 05:30/km日期: 2019-12-03 16:06 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 54%
Pace: 07'01" / 05'38" / 05'26" / 05'32" / 05'23" / 05'25" / 05'21" / 05'19" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 467 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'38" | 00:12'39" |
| 3 | 05'26" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'23" | 00:29'00" |
| 6 | 05'25" | 00:34'25" |
| 7 | 05'21" | 00:39'46" |
| 8 | 05'19" | 00:45'05" |
| 9 | 05'11" | 00:50'16" |
| 9.5 | 05'12" | 00:52'42" |
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