16.0 km | 01:20:21 | 05:00/km日期: 2019-12-03 18:54 - 平均心率: 161 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'00" / 07'42" / 04'59" / 04'55" / 04'47" / 04'46" / 04'46" / 04'33" / 04'45" / 04'40" / 04'50" / 04'55" / 05'04" / 04'54" / 07'13" / 05'44" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+01'05") | 1000 / 15000 |
| 16 | | 05'44" (+01'12") | 1000 / 16000 |
| 17 | | 07'55" (+03'23") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'42" | 00:12'42" |
| 3 | 04'59" | 00:17'41" |
| 4 | 04'55" | 00:22'36" |
| 5 | 04'47" | 00:27'23" |
| 6 | 04'46" | 00:32'09" |
| 7 | 04'46" | 00:36'55" |
| 8 | 04'33" | 00:41'28" |
| 9 | 04'45" | 00:46'13" |
| 10 | 04'40" | 00:50'53" |
| 11 | 04'50" | 00:55'43" |
| 12 | 04'55" | 01:00'38" |
| 13 | 05'04" | 01:05'42" |
| 14 | 04'54" | 01:10'36" |
| 15 | 07'13" | 01:17'49" |
| 16 | 05'44" | 01:23'33" |
| 16.0 | 08'29" | 01:23'43" |
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