21.1 km | 01:58:14 | 05:36/km日期: 2019-12-02 17:05 - 平均心率: 143 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63%
Pace: 06'00" / 05'50" / 05'51" / 05'43" / 05'50" / 05'49" / 05'28" / 05'22" / 05'14" / 05'48" / 05'26" / 05'30" / 05'24" / 05'22" / 05'29" / 05'14" / 06'29" / 05'42" / 05'26" / 05'19" / 05'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 06'28" (+01'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'32") | 1000 / 18000 |
| 19 | | 05'25" (+00'15") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 07'17" (+02'07") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'28" | 00:40'31" |
| 8 | 05'22" | 00:45'53" |
| 9 | 05'14" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 11 | 05'26" | 01:02'21" |
| 12 | 05'30" | 01:07'51" |
| 13 | 05'24" | 01:13'15" |
| 14 | 05'22" | 01:18'37" |
| 15 | 05'29" | 01:24'06" |
| 16 | 05'14" | 01:29'20" |
| 17 | 06'29" | 01:35'49" |
| 18 | 05'42" | 01:41'31" |
| 19 | 05'26" | 01:46'57" |
| 20 | 05'19" | 01:52'16" |
| 21 | 05'10" | 01:57'26" |
| 21.1 | 07'21" | 01:58'15" |
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