10.0 km | 00:54:45 | 05:28/km日期: 2019-12-04 18:00 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82%
Pace: 05'05" / 05'50" / 05'38" / 05'28" / 05'39" / 05'29" / 05'27" / 05'21" / 05'24" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'41" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'50" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'39" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'27" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'15" | 00:54'36" |
| 10.0 | 05'36" | 00:54'40" |
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