15.1 km | 01:27:01 | 05:46/km日期: 2019-12-07 07:08 - 平均心率: 172 - 卡路里: 1058 Cal - 總步數: 15682 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 81%
Pace: 06'29" / 05'57" / 05'58" / 05'49" / 05'57" / 05'46" / 05'47" / 05'38" / 05'54" / 05'36" / 05'35" / 05'21" / 05'43" / 05'00" / 05'21" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'24") | 1000 / 1000 | 175 / 87 |
| 2 | | 05'56" (+00'52") | 1001 / 2001 | 183 / 91 |
| 3 | | 06'01" (+00'57") | 1000 / 3002 | 177 / 93 |
| 4 | | 05'47" (+00'43") | 1000 / 4002 | 179 / 96 |
| 5 | | 05'57" (+00'53") | 1000 / 5002 | 179 / 93 |
| 6 | | 05'47" (+00'43") | 1001 / 6003 | 181 / 94 |
| 7 | | 05'47" (+00'43") | 1000 / 7004 | 180 / 95 |
| 8 | | 05'41" (+00'37") | 1001 / 8005 | 178 / 98 |
| 9 | | 05'55" (+00'51") | 1002 / 9007 | 177 / 94 |
| 10 | | 05'35" (+00'31") | 1001 / 10009 | 184 / 96 |
| 11 | | 05'36" (+00'32") | 1001 / 11010 | 178 / 99 |
| 12 | | 05'24" (+00'20") | 1002 / 12012 | 183 / 100 |
| 13 | | 05'42" (+00'38") | 1002 / 13015 | 182 / 96 |
| 14 | | 05'04" | 1000 / 14016 | 183 / 107 |
| 15 | | 05'40" (+00'36") | 1000 / 15016 | 178 / 98 |
| 16 | | 07'30" (+02'26") | 60 / 15076 | 173 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
221.81 km 
ERWIN專屬 赤足 累積 :
15788.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'38" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'35" | 01:04'26" |
| 12 | 05'21" | 01:09'47" |
| 13 | 05'43" | 01:15'30" |
| 14 | 05'00" | 01:20'30" |
| 15 | 05'21" | 01:25'51" |
| 15.1 | 15'07" | 01:27'01" |
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