10.1 km | 00:52:20 | 05:11/km日期: 2019-12-03 17:25 - 卡路里: 544 Cal - 總步數: 9440 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'58" / 05'20" / 05'03" / 05'38" / 05'33" / 05'35" / 04'42" / 04'27" / 05'06" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'41") | 1007 / 1007 | 172 / 113 |
| 2 | | 05'16" (+00'52") | 1000 / 2007 | 180 / 104 |
| 3 | | 05'10" (+00'46") | 1002 / 3010 | 177 / 109 |
| 4 | | 05'34" (+01'10") | 1004 / 4015 | 182 / 98 |
| 5 | | 05'34" (+01'10") | 1005 / 5020 | 179 / 100 |
| 6 | | 05'28" (+01'04") | 1009 / 6029 | 182 / 100 |
| 7 | | 04'42" (+00'18") | 1002 / 7031 | 179 / 118 |
| 8 | | 04'24" | 1005 / 8036 | 183 / 123 |
| 9 | | 05'09" (+00'45") | 1008 / 9045 | 180 / 107 |
| 10 | | 05'15" (+00'51") | 1003 / 10049 | 184 / 102 |
| 11 | | 04'38" (+00'14") | 79 / 10128 | 185 / 116 |
12月累積里程 :
163.08 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'20" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'38" | 00:20'59" |
| 5 | 05'33" | 00:26'32" |
| 6 | 05'35" | 00:32'07" |
| 7 | 04'42" | 00:36'49" |
| 8 | 04'27" | 00:41'16" |
| 9 | 05'06" | 00:46'22" |
| 10 | 05'18" | 00:51'40" |
| 10.1 | 08'25" | 00:52'20" |
展開計圈分析
留言 
