10.2 km | 00:50:02 | 04:53/km日期: 2019-12-04 05:04 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 192
Pace: 05'33" / 05'10" / 05'07" / 04'59" / 04'58" / 04'44" / 04'49" / 04'45" / 04'41" / 04'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'51" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
359.32 km 
Asics Tarther Japan Tokyo 累積 :
1010.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'58" | 00:25'47" |
| 6 | 04'44" | 00:30'31" |
| 7 | 04'49" | 00:35'20" |
| 8 | 04'45" | 00:40'05" |
| 9 | 04'41" | 00:44'46" |
| 10 | 04'23" | 00:49'09" |
| 10.2 | 03'51" | 00:50'02" |
展開計圈分析
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