10.0 km | 01:06:24 | 06:38/km日期: 2019-12-04 09:39 - 平均心率: 111 - 卡路里: 229 Cal - 平均步頻: 192
Pace: 07'17" / 06'04" / 06'10" / 06'19" / 06'21" / 09'06" / 06'12" / 06'12" / 06'20" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 09'06" (+03'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'04" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'21" | 00:32'11" |
| 6 | 09'06" | 00:41'17" |
| 7 | 06'12" | 00:47'29" |
| 8 | 06'12" | 00:53'41" |
| 9 | 06'20" | 01:00'01" |
| 10 | 06'21" | 01:06'22" |
| 10.0 | 05'10" | 01:06'25" |
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