10.8 km | 00:57:30 | 05:20/km日期: 2019-12-05 21:56 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 182
Pace: 05'20" / 05'05" / 05'23" / 06'10" / 05'13" / 05'13" / 05'17" / 05'18" / 05'14" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+01'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 761 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
149.44 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 06'10" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'18" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'20" | 00:53'33" |
| 10.8 | 05'12" | 00:57'31" |
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