10.0 km | 00:52:49 | 05:16/km日期: 2019-12-08 15:07 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 42%
Pace: 05'07" / 05'07" / 05'06" / 05'10" / 05'11" / 05'30" / 05'25" / 05'27" / 05'25" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 17 / 10017 |
12月累積里程 : 225.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'10" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'30" | 00:31'11" |
| 7 | 05'25" | 00:36'36" |
| 8 | 05'27" | 00:42'03" |
| 9 | 05'25" | 00:47'28" |
| 10 | 05'16" | 00:52'44" |
| 10.0 | 04'43" | 00:52'49" |
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