9.8 km | 00:49:46 | 05:05/km日期: 2019-12-03 19:20 - 平均心率: 99 - 卡路里: 571 Cal - 總步數: 8648 - 平均步頻: 173 - 平均步幅: 113 cm
Pace: 03'58" / 03'57" / 03'56" / 08'22" / 05'31" / 05'40" / 03'49" / 05'46" / 05'37" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" (+00'14") | 411 / 411 | 181 / 137 |
| 2 | | 03'57" (+00'11") | 412 / 824 | 182 / 138 |
| 3 | | 03'57" (+00'11") | 417 / 1241 | 183 / 138 |
| 4 | | 03'57" (+00'11") | 413 / 1655 | 184 / 136 |
| 5 | | 03'53" (+00'07") | 423 / 2078 | 183 / 140 |
| 6 | | 03'58" (+00'12") | 410 / 2489 | 183 / 136 |
| 7 | | 03'55" (+00'09") | 416 / 2905 | 184 / 137 |
| 8 | | 03'51" (+00'05") | 419 / 3324 | 185 / 139 |
| 9 | | 02:56'12" (+52'26") | 26 / 3350 | 101 / 5 |
| 10 | | 03'49" (+00'03") | 417 / 3768 | 190 / 137 |
| 11 | | 03'53" (+00'07") | 420 / 4188 | 192 / 133 |
| 12 | | 03'51" (+00'05") | 410 / 4599 | 193 / 134 |
| 13 | | 37'20" (+33'34") | 50 / 4649 | 123 / 21 |
| 14 | | 03'49" (+00'03") | 414 / 5063 | 195 / 133 |
| 15 | | 03'53" (+00'07") | 411 / 5475 | 195 / 131 |
| 16 | | 03'48" (+00'02") | 420 / 5895 | 193 / 135 |
| 17 | | 38'45" (+34'59") | 52 / 5948 | 142 / 18 |
| 18 | | 03'46" | 414 / 6363 | 194 / 136 |
| 19 | | 03'55" (+00'09") | 404 / 6767 | 192 / 132 |
| 20 | | 03'46" | 418 / 7186 | 193 / 136 |
| 21 | | 54'06" (+50'20") | 38 / 7224 | 142 / 12 |
| 22 | | 03'50" (+00'04") | 411 / 7635 | 195 / 132 |
| 23 | | 03'53" (+00'07") | 411 / 8047 | 195 / 131 |
| 24 | | 03'51" (+00'05") | 410 / 8458 | 193 / 134 |
| 25 | | 30'41" (+26'55") | 65 / 8523 | 155 / 20 |
| 26 | | 03'50" (+00'04") | 412 / 8936 | 190 / 136 |
| 27 | | 03'56" (+00'10") | 406 / 9342 | 190 / 133 |
| 28 | | 03'48" (+00'02") | 415 / 9757 | 190 / 137 |
| 29 | | 10'17" (+06'31") | 17 / 9775 | 207 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 229.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 03'56" | 00:11'51" |
| 4 | 08'22" | 00:20'13" |
| 5 | 05'31" | 00:25'44" |
| 6 | 05'40" | 00:31'24" |
| 7 | 03'49" | 00:35'13" |
| 8 | 05'46" | 00:40'59" |
| 9 | 05'37" | 00:46'36" |
| 9.8 | 04'04" | 00:49'46" |
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