8.1 km | 00:56:16 | 06:56/km日期: 2019-12-06 05:34 - 平均心率: 126 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'38" / 07'03" / 07'03" / 06'58" / 06'44" / 06'39" / 06'37" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'34") | 104 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'03" | 00:14'41" |
| 3 | 07'03" | 00:21'44" |
| 4 | 06'58" | 00:28'42" |
| 5 | 06'44" | 00:35'26" |
| 6 | 06'39" | 00:42'05" |
| 7 | 06'37" | 00:48'42" |
| 8 | 06'51" | 00:55'33" |
| 8.1 | 06'41" | 00:56'15" |
展開計圈分析
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