26.1 km | 02:29:43 | 05:44/km日期: 2019-12-07 05:36 - 總爬升: 267 m - 平均心率: 155 - 卡路里: 1989 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 92%
Pace: 06'41" / 06'00" / 05'45" / 05'53" / 05'43" / 06'01" / 05'34" / 05'56" / 06'18" / 07'08" / 05'28" / 06'00" / 05'32" / 05'47" / 05'44" / 05'30" / 05'43" / 05'41" / 05'12" / 05'20" / 05'04" / 05'52" / 05'08" / 05'15" / 05'19" / 05'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'18" (+01'14") | 1000 / 9000 |
| 10 | | 07'08" (+02'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'56") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'36") | 1000 / 18000 |
| 19 | | 05'11" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'15") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'52" (+00'48") | 1000 / 22000 |
| 23 | | 05'07" (+00'03") | 1000 / 23000 |
| 24 | | 05'14" (+00'10") | 1000 / 24000 |
| 25 | | 05'18" (+00'14") | 1000 / 25000 |
| 26 | | 05'43" (+00'39") | 1000 / 26000 |
| 27 | | 07'24" (+02'20") | 58 / 26058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'43" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 05'34" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 06'18" | 00:53'51" |
| 10 | 07'08" | 01:00'59" |
| 11 | 05'28" | 01:06'27" |
| 12 | 06'00" | 01:12'27" |
| 13 | 05'32" | 01:17'59" |
| 14 | 05'47" | 01:23'46" |
| 15 | 05'44" | 01:29'30" |
| 16 | 05'30" | 01:35'00" |
| 17 | 05'43" | 01:40'43" |
| 18 | 05'41" | 01:46'24" |
| 19 | 05'12" | 01:51'36" |
| 20 | 05'20" | 01:56'56" |
| 21 | 05'04" | 02:02'00" |
| 22 | 05'52" | 02:07'52" |
| 23 | 05'08" | 02:13'00" |
| 24 | 05'15" | 02:18'15" |
| 25 | 05'19" | 02:23'34" |
| 26 | 05'43" | 02:29'17" |
| 26.1 | 07'27" | 02:29'43" |
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