18.6 km | 01:31:41 | 04:55/km日期: 2019-12-07 05:28 - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85%
Pace: 05'23" / 05'12" / 05'10" / 05'01" / 05'00" / 04'59" / 04'59" / 04'57" / 04'53" / 04'50" / 04'53" / 04'44" / 05'41" / 04'49" / 04'44" / 04'40" / 04'37" / 04'28" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'30") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+01'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 04'44" (+00'16") | 1000 / 15000 |
| 16 | | 04'39" (+00'11") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'28" | 1000 / 18000 |
| 19 | | 04'24" | 607 / 18607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'59" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 04'50" | 00:50'24" |
| 11 | 04'53" | 00:55'17" |
| 12 | 04'44" | 01:00'01" |
| 13 | 05'41" | 01:05'42" |
| 14 | 04'49" | 01:10'31" |
| 15 | 04'44" | 01:15'15" |
| 16 | 04'40" | 01:19'55" |
| 17 | 04'37" | 01:24'32" |
| 18 | 04'28" | 01:29'00" |
| 18.6 | 04'24" | 01:31'41" |
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