10.0 km | 00:52:25 | 05:14/km日期: 2019-12-16 17:50 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 05'17" / 05'05" / 05'07" / 05'20" / 05'31" / 05'13" / 05'14" / 05'18" / 05'24" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'20" | 00:20'49" |
| 5 | 05'31" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 05'24" | 00:47'29" |
| 10 | 04'59" | 00:52'28" |
| 10.0 | 03'59" | 00:52'31" |
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