10.1 km | 01:01:44 | 06:06/km日期: 2019-12-12 20:05 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 180
Pace: 02'56" / 06'20" / 06'09" / 06'01" / 06'06" / 06'05" / 06'05" / 06'16" / 06'03" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'20" | 00:09'16" |
| 3 | 06'09" | 00:15'25" |
| 4 | 06'01" | 00:21'26" |
| 5 | 06'06" | 00:27'32" |
| 6 | 06'05" | 00:33'37" |
| 7 | 06'05" | 00:39'42" |
| 8 | 06'16" | 00:45'58" |
| 9 | 06'03" | 00:52'01" |
| 10 | 06'08" | 00:58'09" |
| 10.1 | 05'56" | 00:58'48" |
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