11.3 km | 01:23:08 | 07:19/km日期: 2019-12-11 09:20 - 地點: 內溝 - 天氣: 雨 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 77%
Pace: 09'07" / 07'47" / 07'10" / 07'01" / 07'10" / 06'54" / 07'12" / 06'33" / 06'29" / 06'46" / 06'50" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'33") | 996 / 996 |
| 2 | | 07'47" (+01'20") | 1002 / 1998 |
| 3 | | 07'13" (+00'46") | 1022 / 3020 |
| 4 | | 07'02" (+00'35") | 997 / 4018 |
| 5 | | 07'07" (+00'40") | 1003 / 5022 |
| 6 | | 06'52" (+00'25") | 1004 / 6026 |
| 7 | | 07'10" (+00'43") | 1003 / 7030 |
| 8 | | 06'36" (+00'09") | 1004 / 8034 |
| 9 | | 06'27" | 992 / 9026 |
| 10 | | 06'47" (+00'20") | 1012 / 10039 |
| 11 | | 06'50" (+00'23") | 1045 / 11084 |
| 12 | | 09'34" (+03'07") | 332 / 11417 |
12月累積里程 :
179.52 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'47" | 00:16'54" |
| 3 | 07'10" | 00:24'04" |
| 4 | 07'01" | 00:31'05" |
| 5 | 07'10" | 00:38'15" |
| 6 | 06'54" | 00:45'09" |
| 7 | 07'12" | 00:52'21" |
| 8 | 06'33" | 00:58'54" |
| 9 | 06'29" | 01:05'23" |
| 10 | 06'46" | 01:12'09" |
| 11 | 06'50" | 01:18'59" |
| 11.4 | 08'52" | 01:22'41" |
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