11.5 km | 01:23:33 | 07:15/km日期: 2019-12-12 09:07 - 總爬升: 126 m - 地點: 基河右岸 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 54%
Pace: 07'01" / 06'05" / 06'08" / 05'53" / 05'44" / 08'33" / 06'49" / 06'32" / 08'02" / 07'27" / 07'21" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2001 |
| 3 | | 06'06" (+00'20") | 989 / 2991 |
| 4 | | 05'51" (+00'05") | 1003 / 3994 |
| 5 | | 05'46" | 1006 / 5000 |
| 6 | | 08'32" (+02'46") | 1000 / 6001 |
| 7 | | 06'44" (+00'58") | 998 / 6999 |
| 8 | | 06'30" (+00'44") | 999 / 7999 |
| 9 | | 08'01" (+02'15") | 1014 / 9014 |
| 10 | | 07'28" (+01'42") | 996 / 10010 |
| 11 | | 07'20" (+01'34") | 1001 / 11011 |
| 12 | | 10'57" (+05'11") | 501 / 11513 |
12月累積里程 :
179.52 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'05" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 05'53" | 00:25'07" |
| 5 | 05'44" | 00:30'51" |
| 6 | 08'33" | 00:39'24" |
| 7 | 06'49" | 00:46'13" |
| 8 | 06'32" | 00:52'45" |
| 9 | 08'02" | 01:00'47" |
| 10 | 07'27" | 01:08'14" |
| 11 | 07'21" | 01:15'35" |
| 11.5 | 10'42" | 01:21'05" |
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