13.3 km | 01:14:39 | 05:38/km日期: 2019-12-10 16:20 - 總爬升: 350 m - 平均心率: 100 - 卡路里: 715 Cal - 總步數: 13280 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'39" / 06'44" / 06'18" / 05'07" / 05'37" / 06'09" / 06'02" / 05'37" / 05'14" / 04'47" / 05'06" / 05'21" / 05'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 | 179 / 98 |
| 2 | | 06'42" (+01'54") | 1003 / 2003 | 172 / 86 |
| 3 | | 06'18" (+01'30") | 1005 / 3009 | 176 / 89 |
| 4 | | 05'12" (+00'24") | 1000 / 4010 | 181 / 105 |
| 5 | | 05'37" (+00'49") | 1008 / 5018 | 178 / 99 |
| 6 | | 06'08" (+01'20") | 1004 / 6023 | 174 / 93 |
| 7 | | 06'01" (+01'13") | 1006 / 7030 | 175 / 94 |
| 8 | | 05'37" (+00'49") | 1000 / 8030 | 177 / 100 |
| 9 | | 05'07" (+00'19") | 1000 / 9031 | 178 / 109 |
| 10 | | 04'48" | 1001 / 10032 | 181 / 114 |
| 11 | | 05'08" (+00'20") | 1001 / 11034 | 181 / 107 |
| 12 | | 05'23" (+00'35") | 1006 / 12040 | 179 / 103 |
| 13 | | 05'17" (+00'29") | 1002 / 13043 | 179 / 105 |
| 14 | | 05'18" (+00'30") | 251 / 13294 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 357.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'44" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 05'07" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 06'09" | 00:35'34" |
| 7 | 06'02" | 00:41'36" |
| 8 | 05'37" | 00:47'13" |
| 9 | 05'14" | 00:52'27" |
| 10 | 04'47" | 00:57'14" |
| 11 | 05'06" | 01:02'20" |
| 12 | 05'21" | 01:07'41" |
| 13 | 05'21" | 01:13'02" |
| 13.3 | 06'25" | 01:14'39" |
展開計圈分析
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