21.6 km | 02:33:17 | 07:06/km日期: 2019-12-14 09:29 - 總爬升: 163 m - 平均心率: 153 - 卡路里: 1701 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 83%
Pace: 08'47" / 08'52" / 06'00" / 06'38" / 39'47" / 00'07" / 00'04" / 00'09" / 00'04" / 00'09" / 04'12" / 07'14" / 06'12" / 07'15" / 06'44" / 07'06" / 08'03" / 08'47" / 06'42" / 09'07" / 07'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'51") | 1000 / 1000 |
| 2 | | 08'52" (+02'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'14" (+01'19") | 1000 / 11000 |
| 12 | | 07'13" (+01'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 07'14" (+01'19") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 07'06" (+01'11") | 1000 / 16000 |
| 17 | | 08'02" (+02'07") | 1000 / 17000 |
| 18 | | 08'47" (+02'52") | 1000 / 18000 |
| 19 | | 06'42" (+00'47") | 1000 / 19000 |
| 20 | | 09'06" (+03'11") | 1000 / 20000 |
| 21 | | 07'32" (+01'37") | 1000 / 21000 |
| 22 | | 06'28" (+00'33") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
93.58 km 
美津濃 J1GA173650 累積 :
876.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'52" | 00:17'39" |
| 3 | 06'00" | 00:23'39" |
| 4 | 06'38" | 00:30'17" |
| 5 | 39'47" | 01:10'04" |
| 6 | 00'07" | 01:10'11" |
| 7 | 00'04" | 01:10'15" |
| 8 | 00'09" | 01:10'24" |
| 9 | 00'04" | 01:10'28" |
| 10 | 00'09" | 01:10'37" |
| 11 | 04'12" | 01:14'49" |
| 12 | 07'14" | 01:22'03" |
| 13 | 06'12" | 01:28'15" |
| 14 | 07'15" | 01:35'30" |
| 15 | 06'44" | 01:42'14" |
| 16 | 07'06" | 01:49'20" |
| 17 | 08'03" | 01:57'23" |
| 18 | 08'47" | 02:06'10" |
| 19 | 06'42" | 02:12'52" |
| 20 | 09'07" | 02:21'59" |
| 21 | 07'33" | 02:29'32" |
| 21.6 | 06'27" | 02:33'17" |
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