10.1 km | 00:59:21 | 05:51/km日期: 2019-12-16 20:03 - 總爬升: 114 m - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'50" / 05'31" / 05'28" / 05'42" / 05'45" / 05'55" / 05'44" / 05'53" / 05'51" / 19'18" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" (+01'07") | 1000 / 10000 |
| 11 | | 08'38" (+03'10") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'45" | 00:28'16" |
| 6 | 05'55" | 00:34'11" |
| 7 | 05'44" | 00:39'55" |
| 8 | 05'53" | 00:45'48" |
| 9 | 05'51" | 00:51'39" |
| 10 | 19'18" | 01:10'57" |
| 10.1 | 08'40" | 01:12'06" |
展開計圈分析
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