21.3 km | 02:07:42 | 06:00/km日期: 2019-12-18 20:12 - 平均心率: 164 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'05" / 06'01" / 06'04" / 05'58" / 05'56" / 05'56" / 05'57" / 05'59" / 05'57" / 06'01" / 05'57" / 06'04" / 06'03" / 06'03" / 06'04" / 06'01" / 06'02" / 06'02" / 06'04" / 06'08" / 05'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'05") | 1000 / 16000 |
| 17 | | 06'01" (+00'06") | 1000 / 17000 |
| 18 | | 06'02" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'09") | 1000 / 19000 |
| 20 | | 06'07" (+00'12") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 05'18" | 271 / 21271 |
*看大家都在進步，心有不甘，我也不想輸。
#20181202 雲林烤雞馬21公里 02：23：56
#20190727 永安漁港星光馬21公里02：21：54
#20191218 慈自主訓練21公里02：07：42
#練跑 #一念之間 #第一次自主訓練完成21公里
#自我突破 #進步14分鐘 #繼續互相傷害
#沒有奇蹟只有累積
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
62.18 km 
美津濃 wave rider 22 wide 累積 :
770.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 05'59" | 00:47'56" |
| 9 | 05'57" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 05'57" | 01:05'51" |
| 12 | 06'04" | 01:11'55" |
| 13 | 06'03" | 01:17'58" |
| 14 | 06'03" | 01:24'01" |
| 15 | 06'04" | 01:30'05" |
| 16 | 06'01" | 01:36'06" |
| 17 | 06'02" | 01:42'08" |
| 18 | 06'02" | 01:48'10" |
| 19 | 06'04" | 01:54'14" |
| 20 | 06'08" | 02:00'22" |
| 21 | 05'55" | 02:06'17" |
| 21.3 | 05'16" | 02:07'43" |
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