18.1 km | 01:59:38 | 06:37/km日期: 2019-12-21 05:59 - 平均心率: 154 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 07'20" / 06'47" / 07'41" / 06'29" / 06'23" / 06'27" / 06'20" / 06'19" / 06'23" / 06'18" / 07'35" / 06'16" / 06'17" / 06'52" / 06'27" / 06'43" / 06'19" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'35") | 1000 / 2000 |
| 3 | | 07'40" (+01'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 07'35" (+01'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'04") | 1000 / 13000 |
| 14 | | 06'52" (+00'40") | 1000 / 14000 |
| 15 | | 06'26" (+00'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'06") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'39" (+00'27") | 76 / 18076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'47" | 00:14'07" |
| 3 | 07'41" | 00:21'48" |
| 4 | 06'29" | 00:28'17" |
| 5 | 06'23" | 00:34'40" |
| 6 | 06'27" | 00:41'07" |
| 7 | 06'20" | 00:47'27" |
| 8 | 06'19" | 00:53'46" |
| 9 | 06'23" | 01:00'09" |
| 10 | 06'18" | 01:06'27" |
| 11 | 07'35" | 01:14'02" |
| 12 | 06'16" | 01:20'18" |
| 13 | 06'17" | 01:26'35" |
| 14 | 06'52" | 01:33'27" |
| 15 | 06'27" | 01:39'54" |
| 16 | 06'43" | 01:46'37" |
| 17 | 06'19" | 01:52'56" |
| 18 | 06'13" | 01:59'09" |
| 18.1 | 06'44" | 01:59'40" |
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