9.9 km | 00:39:56 | 04:01/km日期: 2019-12-17 18:45 - 平均心率: 140 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 04'07" / 04'15" / 04'01" / 04'03" / 04'14" / 03'59" / 04'02" / 04'02" / 03'53" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 402 / 402 |
| 2 | | 04'11" (+00'23") | 399 / 801 |
| 3 | | 04'07" (+00'19") | 393 / 1195 |
| 4 | | 04'14" (+00'26") | 382 / 1577 |
| 5 | | 04'11" (+00'23") | 386 / 1964 |
| 6 | | 04'02" (+00'14") | 401 / 2366 |
| 7 | | 04'03" (+00'15") | 394 / 2760 |
| 8 | | 04'02" (+00'14") | 399 / 3160 |
| 9 | | 04'01" (+00'13") | 397 / 3558 |
| 10 | | 04'06" (+00'18") | 396 / 3954 |
| 11 | | 04'05" (+00'17") | 389 / 4344 |
| 12 | | 04'10" (+00'22") | 386 / 4731 |
| 13 | | 04'09" (+00'21") | 386 / 5118 |
| 14 | | 04'00" (+00'12") | 400 / 5519 |
| 15 | | 04'01" (+00'13") | 398 / 5917 |
| 16 | | 04'01" (+00'13") | 403 / 6321 |
| 17 | | 04'01" (+00'13") | 394 / 6715 |
| 18 | | 04'02" (+00'14") | 394 / 7110 |
| 19 | | 03'58" (+00'10") | 404 / 7514 |
| 20 | | 04'01" (+00'13") | 387 / 7902 |
| 21 | | 03'52" (+00'04") | 410 / 8313 |
| 22 | | 03'53" (+00'05") | 404 / 8717 |
| 23 | | 03'55" (+00'07") | 399 / 9116 |
| 24 | | 03'48" | 400 / 9517 |
| 25 | | 03'30" | 403 / 9921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'15" | 00:08'22" |
| 3 | 04'01" | 00:12'23" |
| 4 | 04'03" | 00:16'26" |
| 5 | 04'14" | 00:20'40" |
| 6 | 03'59" | 00:24'39" |
| 7 | 04'02" | 00:28'41" |
| 8 | 04'02" | 00:32'43" |
| 9 | 03'53" | 00:36'36" |
| 9.9 | 03'38" | 00:39'57" |
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