10.0 km | 01:03:37 | 06:21/km日期: 2019-12-19 06:12 - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 172
Pace: 06'24" / 06'07" / 05'57" / 06'20" / 06'41" / 06'31" / 06'25" / 07'19" / 358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 07'09" (+01'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
235.64 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'41" | 00:31'29" |
| 6 | 06'31" | 00:38'00" |
| 7 | 06'25" | 00:44'25" |
| 8 | 07'19" | 00:51'44" |
| 10.0 | 01'46" | 00:55'19" |
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