10.1 km | 00:50:33 | 05:00/km日期: 2019-12-21 17:11 - 平均心率: 162 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94%
Pace: 06'43" / 04'56" / 04'59" / 05'04" / 05'11" / 04'56" / 05'05" / 05'03" / 04'41" / 04'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'19" (+00'43") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
218.63 km 
3代Y拖- 藍天使2 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'56" | 00:11'39" |
| 3 | 04'59" | 00:16'38" |
| 4 | 05'04" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 04'56" | 00:31'49" |
| 7 | 05'05" | 00:36'54" |
| 8 | 05'03" | 00:41'57" |
| 9 | 04'41" | 00:46'38" |
| 10 | 04'36" | 00:51'14" |
| 10.1 | 05'17" | 00:51'46" |
展開計圈分析
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