10.4 km | 00:58:16 | 05:35/km日期: 2019-12-21 06:01 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'03" / 05'47" / 05'38" / 05'32" / 05'36" / 05'33" / 05'31" / 05'28" / 05'24" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'33" | 00:34'09" |
| 7 | 05'31" | 00:39'40" |
| 8 | 05'28" | 00:45'08" |
| 9 | 05'24" | 00:50'32" |
| 10 | 05'27" | 00:55'59" |
| 10.4 | 05'23" | 00:58'18" |
Chiachen Lee 說推
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