11.8 km | 00:58:20 | 04:57/km日期: 2019-12-20 19:31 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 04'20" / 04'30" / 05'00" / 05'10" / 04'49" / 04'28" / 04'56" / 05'15" / 05'30" / 05'19" / 05'45" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 800 / 800 |
| 2 | | 06'31" (+02'47") | 459 / 1259 |
| 3 | | 03'44" | 800 / 2059 |
| 4 | | 06'11" (+02'27") | 484 / 2544 |
| 5 | | 03'56" (+00'12") | 800 / 3344 |
| 6 | | 06'37" (+02'53") | 452 / 3796 |
| 7 | | 03'50" (+00'06") | 800 / 4596 |
| 8 | | 06'21" (+02'37") | 471 / 5067 |
| 9 | | 03'53" (+00'09") | 800 / 5867 |
| 10 | | 07'31" (+03'47") | 398 / 6266 |
| 11 | | 03'51" (+00'07") | 800 / 7066 |
| 12 | | 07'10" (+03'26") | 418 / 7484 |
| 13 | | 03'53" (+00'09") | 800 / 8284 |
| 14 | | 08'23" (+04'39") | 357 / 8641 |
| 15 | | 03'52" (+00'08") | 800 / 9441 |
| 16 | | 07'21" (+03'37") | 408 / 9849 |
| 17 | | 03'55" (+00'11") | 800 / 10649 |
| 18 | | 10'05" (+06'21") | 297 / 10947 |
| 19 | | 03'55" (+00'11") | 800 / 11747 |
| 20 | | 11'35" (+07'51") | 32 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
295.49 km 
Nike Zoom Fly SP Fast 累積 :
838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 05'00" | 00:13'50" |
| 4 | 05'10" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'28" | 00:28'17" |
| 7 | 04'56" | 00:33'13" |
| 8 | 05'15" | 00:38'28" |
| 9 | 05'30" | 00:43'58" |
| 10 | 05'19" | 00:49'17" |
| 11 | 05'45" | 00:55'02" |
| 11.8 | 04'14" | 00:58'20" |
展開計圈分析
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