10.5 km | 01:21:50 | 07:46/km日期: 2019-12-18 16:15 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67%
Pace: 07'30" / 07'00" / 06'33" / 06'43" / 06'42" / 07'48" / 08'19" / 08'46" / 09'05" / 08'09" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'48" (+01'15") | 1000 / 6000 |
| 7 | | 08'18" (+01'45") | 1000 / 7000 |
| 8 | | 08'46" (+02'13") | 1000 / 8000 |
| 9 | | 09'04" (+02'31") | 1000 / 9000 |
| 10 | | 08'09" (+01'36") | 1000 / 10000 |
| 11 | | 10'10" (+03'37") | 516 / 10516 |
12月累積里程 : 217.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'00" | 00:14'30" |
| 3 | 06'33" | 00:21'03" |
| 4 | 06'43" | 00:27'46" |
| 5 | 06'42" | 00:34'28" |
| 6 | 07'48" | 00:42'16" |
| 7 | 08'19" | 00:50'35" |
| 8 | 08'46" | 00:59'21" |
| 9 | 09'05" | 01:08'26" |
| 10 | 08'09" | 01:16'35" |
| 10.5 | 10'10" | 01:21'50" |
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