10.0 km | 00:49:52 | 04:58/km日期: 2019-12-23 18:13 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 05'00" / 04'48" / 04'52" / 04'45" / 04'37" / 06'46" / 04'43" / 05'22" / 04'31" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+02'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'57") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 118.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'37" | 00:24'02" |
| 6 | 06'46" | 00:30'48" |
| 7 | 04'43" | 00:35'31" |
| 8 | 05'22" | 00:40'53" |
| 9 | 04'31" | 00:45'24" |
| 10 | 04'24" | 00:49'48" |
| 10.0 | 05'22" | 00:49'53" |
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