15.0 km | 01:26:06 | 05:43/km日期: 2019-12-24 19:20 - 平均心率: 152 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 07'08" / 06'26" / 05'20" / 05'20" / 07'44" / 05'56" / 05'46" / 05'35" / 07'31" / 04'47" / 05'12" / 04'51" / 10'45" / 05'21" / 06'08" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+01'10") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+01'48") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 06'08" (+01'22") | 1000 / 15000 |
| 16 | | 21'01" (+16'15") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 05'20" | 00:18'54" |
| 4 | 05'20" | 00:24'14" |
| 5 | 07'44" | 00:31'58" |
| 6 | 05'56" | 00:37'54" |
| 7 | 05'46" | 00:43'40" |
| 8 | 05'35" | 00:49'15" |
| 9 | 07'31" | 00:56'46" |
| 10 | 04'47" | 01:01'33" |
| 11 | 05'12" | 01:06'45" |
| 12 | 04'51" | 01:11'36" |
| 13 | 10'45" | 01:22'21" |
| 14 | 05'21" | 01:27'42" |
| 15 | 06'08" | 01:33'50" |
| 15.0 | 21'16" | 01:34'39" |
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