19.1 km | 01:34:08 | 04:55/km日期: 2019-12-26 19:59 - 總爬升: 2592 m - 平均心率: 156 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 05'10" / 05'32" / 05'08" / 05'02" / 05'13" / 05'04" / 05'06" / 05'06" / 05'19" / 04'38" / 04'42" / 04'46" / 04'46" / 04'38" / 04'36" / 04'30" / 04'32" / 05'09" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'32" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 04'38" (+00'09") | 1000 / 19000 |
| 20 | | 04'24" | 128 / 19128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 05'06" | 00:41'21" |
| 9 | 05'19" | 00:46'40" |
| 10 | 04'38" | 00:51'18" |
| 11 | 04'42" | 00:56'00" |
| 12 | 04'46" | 01:00'46" |
| 13 | 04'46" | 01:05'32" |
| 14 | 04'38" | 01:10'10" |
| 15 | 04'36" | 01:14'46" |
| 16 | 04'30" | 01:19'16" |
| 17 | 04'32" | 01:23'48" |
| 18 | 05'09" | 01:28'57" |
| 19 | 04'38" | 01:33'35" |
| 19.1 | 04'24" | 01:34'09" |
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