7.6 km | 00:36:10 | 04:46/km日期: 2019-11-26 16:45 - 卡路里: 544 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'52" / 04'42" / 04'51" / 04'45" / 04'42" / 04'47" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1003 / 1003 |
| 2 | | 04'42" | 1005 / 2008 |
| 3 | | 04'51" (+00'09") | 1006 / 3014 |
| 4 | | 04'44" (+00'02") | 1003 / 4017 |
| 5 | | 04'42" | 1012 / 5030 |
| 6 | | 04'46" (+00'04") | 1004 / 6034 |
| 7 | | 04'44" (+00'02") | 1004 / 7039 |
| 8 | | 04'53" (+00'11") | 531 / 7570 |
11月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'45" | 00:19'10" |
| 5 | 04'42" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 04'45" | 00:33'24" |
| 7.6 | 04'50" | 00:36'10" |
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