| 賽後評分: 補給品不錯，
啤酒+紅酒+高粱⋯⋯
烤雞+豬腳+水果⋯⋯
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 184.02 km  鱷魚母子 24號跑鞋 累積 : 53.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'23" | 00:12'57" | | 3 | 06'29" | 00:19'26" | | 4 | 06'35" | 00:26'01" | | 5 | 10'11" | 00:36'12" | | 6 | 06'27" | 00:42'39" | | 7 | 06'15" | 00:48'54" | | 8 | 06'17" | 00:55'11" | | 9 | 06'30" | 01:01'41" | | 10 | 06'38" | 01:08'19" | | 11 | 06'39" | 01:14'58" | | 12 | 06'35" | 01:21'33" | | 13 | 06'37" | 01:28'10" | | 14 | 06'33" | 01:34'43" | | 15 | 06'52" | 01:41'35" | | 16 | 09'24" | 01:50'59" | | 17 | 06'30" | 01:57'29" | | 18 | 06'41" | 02:04'10" | | 19 | 07'35" | 02:11'45" | | 20 | 06'45" | 02:18'30" | | 21 | 06'55" | 02:25'25" | | 22 | 07'44" | 02:33'09" | | 23 | 08'38" | 02:41'47" | | 24 | 07'15" | 02:49'02" | | 25 | 07'11" | 02:56'13" | | 26 | 07'00" | 03:03'13" | | 27 | 08'27" | 03:11'40" | | 28 | 07'25" | 03:19'05" | | 29 | 08'18" | 03:27'23" | | 30 | 07'58" | 03:35'21" | | 31 | 13'18" | 03:48'39" | | 32 | 08'07" | 03:56'46" | | 33 | 09'08" | 04:05'54" | | 34 | 08'47" | 04:14'41" | | 35 | 08'56" | 04:23'37" | | 36 | 08'32" | 04:32'09" | | 37 | 11'02" | 04:43'11" | | 38 | 07'08" | 04:50'19" | | 39 | 08'44" | 04:59'03" | | 40 | 11'46" | 05:10'49" | | 41 | 09'14" | 05:20'03" | | 41.4 | 08'04" | 05:23'02" |
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