13.7 km | 01:12:07 | 05:16/km日期: 2019-12-30 17:24 - 地點: 屏東加工區 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'34" / 05'14" / 05'17" / 05'28" / 05'26" / 05'15" / 05'15" / 05'17" / 05'15" / 05'11" / 05'14" / 05'17" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'02" | 648 / 13648 |
自主訓練 - 新週恢復練跑~
# 距離月跑量還有最後10K里路,
明天繼續加油，2019有始有終~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
303.46 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'26" | 00:26'59" |
| 6 | 05'15" | 00:32'14" |
| 7 | 05'15" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'11" | 00:53'12" |
| 11 | 05'14" | 00:58'26" |
| 12 | 05'17" | 01:03'43" |
| 13 | 05'08" | 01:08'51" |
| 13.6 | 05'02" | 01:12'07" |
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